In this uncertain and stressful time, you may feel alone and isolated, regardless of whether or not loved ones are physically with you. All of your thoughts, feelings, and emotions deserve a safe place to be heard, but it can be very hard to confide in those with whom you are closest, because you feel the need to be strong for them. I am here to be your confidant as you process these uncertain times.

In addition, I have dedicated a number of appointment times to providing free telehealth support sessions to health professionals, grocery store clerks, teachers, and others who are on the front lines keeping all of us safe as we navigate this new reality. To check for availability, please send me a message at jen@foundtherapy.com or leave me a confidential voice message at 847-681-3525.